Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
By Darya Pino Rose
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato. com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Lights Out: A Cyberattack, A Nation Unprepared, Surviving the Aftermath
By Ted Koppel
Imagine a blackout lasting not days, but weeks or months. Tens of millions of people over several states are affected. For those without access to a generator, there is no running water, no sewage, no refrigeration or light. Food and medical supplies are dwindling. Devices we rely on have gone dark. Banks no longer function, looting is widespread, and law and order are being tested as never before. It isn’t just a scenario. A well-designed attack on just one of the nation’s three electric power grids could cripple much of our infrastructure—and in the age of cyberwarfare, a laptop has become the only necessary weapon. Several nations hostile to the United States could launch such an assault at any time. In fact, as a former chief scientist of the NSA reveals, China and Russia
have already penetrated the grid. And a cybersecurity advisor to President Obama believes that independent actors—from “hacktivists” to terrorists—have the capability as well. “It’s not a question of if,” says Centcom Commander General Lloyd Austin, “it’s a question of when.” And yet, as Koppel makes clear, the federal government, while well prepared for natural disasters, has no plan for the aftermath of an attack on the power grid. The current Secretary of Homeland Security suggests keeping a battery-powered radio. In the absence of a government plan, some individuals and communities have taken matters into their own hands. Among the nation’s estimated three million “preppers,” we meet one whose doomsday retreat includes a newly excavated three-acre lake, stocked with fish, and a Wyoming homesteader so self-sufficient that he crafted the thousands of adobe bricks in his house by hand. We also see the unrivaled disaster preparedness of the Mormon church, with its enormous storehouses, high-tech dairies, orchards, and proprietary trucking company – the fruits of a long tradition of anticipating the worst. But how, Koppel asks, will ordinary civilians survive? With urgency and authority, one of our most renowned journalists examines a threat unique to our time and evaluates potential ways to prepare for a catastrophe that is all but inevitable.
Thomas Jefferson and the Tripoli Pirates: The Forgotten War That Changed American History
By Brian Kilmeade
This is the little-known story of how a newly indepen dent nation was challenged by four Muslim powers and what happened when America’s third president decided to stand up to intimidation. When Thomas Jefferson became president in 1801, America faced a crisis. The new nation was deeply in debt and needed its economy to grow quickly, but its merchant ships were under attack. Pirates from North Africa’s Barbary coast routinely captured American sailors and held them as slaves, demanding ransom and tribute payments far beyond what the new coun try could afford. Over the previous fifteen years, as a diplomat and then as secretary of state, Jefferson had tried to work with the Barbary states (Tripoli, Tunis, Algiers, and Morocco). Unfortunately, he found it impossible to negotiate with people who believed their religion jus tified the plunder and enslavement of non-Muslims. These rogue states would show no mercy—at least not while easy money could be made by extorting the Western powers. So President Jefferson decided to move beyond diplomacy. He sent the U.S. Navy’s new warships and a detachment of Marines to blockade Tripoli—launching the Barbary Wars and beginning America’s journey toward future superpower status. Kilmeade and Yaeger have transformed a nearly forgotten slice of history into a dramatic story that will keep you turning the pages to find out what happens next. Few today remember these men and other heroes who inspired the Marine Corps hymn: “From the Halls of Montezuma to the Shores of Tripoli, we fight our country’s battles in the air, on land and sea.” Thomas Jefferson and the Tripoli Pirates recaptures this forgot ten war that changed American history with a real-life drama of intrigue, bravery, and battle on the high seas
Destiny and Power: The American Odyssey of George Herbert Walker Bush
By Jon Meacham
In this brilliant biography, Jon Meacham, chronicles the life of George Herbert Walker Bush. Drawing on President Bush’s personal diaries, on the diaries of his wife, Barbara, and on extraordinary access to the fortyfirst president and his family, Meacham paints an intimate and surprising portrait of an intensely private man who led the nation through tumultuous times. This is the human story of a man who was, like the nation he led, at once noble and flawed.
Bush joined the navy on his eighteenth birthday and at age twenty was shot down on a combat mission over the Pacific.
He married young, started a family, and resisted pressure to go to Wall Street, striking out for the adventurous world of Texas oil. Over the course of three decades, Bush would rise from the chairmanship of his county Republican Party to serve as congressman, ambassador to the United Nations, head of the Republican National Committee, envoy to China, director of Central Intelligence, vice president under Ronald Reagan, and, finally, president of the United States.
Through extensive interviews, to the former president himself, Meacham presents Bush’s candid assessments of many of the critical figures of the age, ranging from Richard Nixon to Nancy Reagan; Mao to Mikhail Gorbachev; Dick Cheney to Donald Rumsfeld; Henry Kissinger to Bill Clinton. Here is high politics as it really is but as we rarely see it. From the Pacific to the presidency, Destiny and Power charts the vicissitudes of the life of this quietly compelling American original. Meacham sheds new light on the rise of the right wing in the Republican Party, a shift that signaled the beginning of the end of the center in American politics. Destiny and Power is an affecting portrait of a man who, driven by destiny and by duty, to put the country first.
Girl at Sea: A Story of Courage, Strength, and Growth from One of the First Women to Serve on US Warships
By Joanna Sprtel Walters
A Naval officer’s memoir about finding one’s voice. Women have bravely served in the U.S. Navy for nearly a century, but they have only been allowed to serve in combat roles for the last twenty-five years. When the combat exclusion law was lifted in 1993, women in the Navy soon had a new range of opportunities available to them. The repeal of the law finally gave women the chance to serve on combatant ships for the first time. Among the first women to step onto these warships as a new crewmember was Joanna Sprtel Walters. In her memoir Girl at Sea, she shares her story beginning with training at the US Naval Academy through her service in the fleet aboard combatant warships. As a member of the class of 1994, she was among the first group of women out of the Academy to have selected warfare specialties. This real-life account sheds light on a groundbreaking time in our country’s history as gender barriers continue to be torn down within all divisions of our Armed Forces.
Walters’s story will resonate with anyone who has ever had to bump their head against a glass ceiling and then fight their way through it. Her story covers difficult topics such as a sexual assault and extortion case at the end of her time at the Academy; struggling to prove herself on a ship where men felt women were invading their spaces; earning the hard-fought respect of her first division; recovering from the career suicide of engaging in a forbidden relationship; fighting to stay in the Navy and then thriving in the most difficult of environments; and her eventual blossoming into a strong Division Officer with an MBA under her belt. Through her successes and failures, Walter’s hopes to inspire others to reach beyond what they thought they were capable of and find their own inner strength.
My Journey at the Nuclear Brink
By William Perry
My Journey at the Nuclear Brink is a continuation of William J. Perry’s efforts to keep the world safe from a nuclear catastrophe. It tells the story of his coming of age in the nuclear era, his role in trying to shape and contain it, and how his thinking has changed about the threat these weapons pose.
In a remarkable career, Perry has dealt firsthand with the changing nuclear threat. Decades of experience and special access to top-secret knowledge of strategic nuclear options have given Perry a unique, and chilling, vantage point from which to conclude that nuclear weapons endanger our security rather than securing it.
This book traces his thought process as he journeys from the Cuban Missile Crisis, to crafting a defense strategy in the Carter Administration to offset the Soviets’ numeric superiority in conventional forces, to presiding over the dismantling of more than 8,000 nuclear weapons in the Clinton Administration, and to his creation in 2007, with George Shultz, Sam Nunn, and Henry Kissinger, of the Nuclear Security Project to articulate their vision of a world free from nuclear weapons and to lay out the urgent steps needed to reduce nuclear dangers.
When Books Went to War: The Stories That Helped Us Win World War II
By Molly Guptill Mannin
When America entered World War II in 1941, we faced an enemy that had banned and burned 100 million books. Outraged librarians launched a campaign to send free books to American troops and gathered 20 million hardcover donations.
In 1943, the War Department and the publishing industry stepped in with an extraordinary program: 120 million small, lightweight paperbacks for troops to carry in their pockets and rucksacks in every theater of war. These Armed Services Editions were beloved by the troops and are still fondly remembered today. Soldiers read them while waiting to land at Normandy, in hellish trenches in the midst of battles in the Pacific, in field hospitals, and on long bombing flights. They helped rescue The Great Gatsby from obscurity and made Betty Smith, author of A Tree Grows in Brooklyn, into a national icon. When Books Went to War is the inspiring story of the Armed Services Editions, and a treasure for history buffs and book lovers alike.